4 Simple Shifts to Tame Your Stress-Eating
It is easy to get overwhelmed with stress as a busy entrepreneur. On top of typical family and life obligations, you wear the hats of a marketer, innovator, manager and more. One of the ways I used to cope with stress was by eating. This means I have struggled with my...
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Business
Enhancing Productivity and Accountability: The Power of Virtual Coworking
In today's rapidly evolving work landscape, traditional notions of office spaces and work arrangements are being redefined. The rise of remote work has brought new possibilities, including virtual coworking spaces. This innovative approach to collaboration has proven...
Pro Bono or No-no: Weighing Profit with Social Impact
I’ve been in business more than 12 years and used to believe firmly that pro bono was always a terrible idea. Working without the possibility of receiving money? It’s empirically an uneven energetic exchange! It made no sense to me. Working in website design and...
How D&D Made Me a Better Entrepreneur – Character Development
Welcome to a series I like to call “How D&D Made Me a Better Entrepreneur.” Yes, this is probably one of the nerdiest business-analogy blogs you’ll ever encounter, but hey, you get what you get. For those that don’t know, D&D or Dungeons and Dragons, is a...
Lifestyle
8 Tips for the Perfect Family Photo Session Attire
It’s 2023, and you’d think we’d have the technology to pick our outfits Cher-style a la Clueless, but unfortunately we’re just not there yet! Not to worry – I’ve taken my experience of photographing hundreds of families to come up with some tips for choosing the...
12 Best Rooftop Bars in Boston for Business Women
As the vibrant city of Boston continues to evolve, its skyline offers a breathtaking backdrop for some of the finest rooftop bars in the country. For Boston's business-savvy women looking to unwind after a long day or network in style, we've compiled a list of the 12...
5 Nutrition Secrets – How to Eat Your Way Through Italy Without Gaining a Pound
I spent a wonderful week in Italy filled with amazing food, breathtaking sights, and delightful wine. And the best part? I didn't gain any weight! (Let’s be clear - the scale is not a good measurement of your overall health. It’s simply a data point you can use...
Wellness
4 Simple Shifts to Tame Your Stress-Eating
It is easy to get overwhelmed with stress as a busy entrepreneur. On top of typical family and life obligations, you wear the hats of a marketer, innovator, manager and more. One of the ways I used to cope with stress was by eating. This means I have struggled with my...
Unraveling Fatigue: A Functional Medicine Perspective
Imagine this scenario: You wake up tired despite a full night of sleep, you struggle to stay awake throughout the day, and even the simplest tasks exhaust you. If this sounds familiar, you may be dealing with chronic fatigue. In the hustle-bustle of our modern...
Taming the Shame of Neurodiversity
People who are neurodiverse are at high risk for anxiety, depression and suicide. I have written this newsletter in part to help you and others understand the prevalence and impact that unmet expectations and shame have for neurodiverse people, their parents and...
Family
Plan a Couples Goal-Setting Retreat (your future depends on it)
Picture this… you’re cozied up in a warm blanket, sipping your drink of choice by a wood-burning fireplace, in a quaint New England town you’re visiting for the weekend. Your spouse is sitting next to you, and there will be no little humans waking you up the next...
Taming the Shame of Neurodiversity
People who are neurodiverse are at high risk for anxiety, depression and suicide. I have written this newsletter in part to help you and others understand the prevalence and impact that unmet expectations and shame have for neurodiverse people, their parents and...
Could a Sex Therapist help me?
Sex therapy can help address a variety of issues, including sexual dysfunction, intimacy problems, and relationship difficulties. Learn more about what to expect in this comprehensive guide. What is Sex Therapy? Though sex is often seen as a taboo topic, it is an...