It is easy to get overwhelmed with stress as a busy entrepreneur. On top of typical family and life obligations, you wear the hats of a marketer, innovator, manager and more. One of the ways I used to cope with stress was by eating. This means I have struggled with my...
Imagine this scenario: You wake up tired despite a full night of sleep, you struggle to stay awake throughout the day, and even the simplest tasks exhaust you. If this sounds familiar, you may be dealing with chronic fatigue. In the hustle-bustle of our modern...
DO YOU KNOW WHAT YOUR PHYSICAL SIGNS OF HUNGER ARE? Do you know when you’re hungry? Do you eat when you are physically hungry or is there usually another trigger that sets off eating? Getting in tune with your hunger and fullness cues is a vital part of eating...
People who are neurodiverse are at high risk for anxiety, depression and suicide. I have written this newsletter in part to help you and others understand the prevalence and impact that unmet expectations and shame have for neurodiverse people, their parents and...
Functional labs can be an incredibly helpful tool when it comes to identifying the root cause of various health issues. Here are seven reasons why: Comprehensive testing: Functional labs can provide a comprehensive look at the body’s various systems and functions,...
I see you, Mama! You have gone through such a transformative journey. From the minute you got that positive pregnancy test or heard the news, your life was no longer just about YOU. Can you relate? When we are pregnant it often feels easy to prioritize our health and...
Do you ever feel like you're drowning in an endless sea of decisions, desperately longing for a life raft? As leaders, we wear numerous hats, juggle countless responsibilities, and make decisions left and right. It's no surprise that decision-making fatigue can sneak...
In a world filled with constant demands and distractions, finding one's personal power has become a transformative journey that many individuals seek. For those who prioritize personal growth, authenticity, and holistic wellness, understanding and harnessing personal...
I spent a wonderful week in Italy filled with amazing food, breathtaking sights, and delightful wine. And the best part? I didn't gain any weight! (Let’s be clear - the scale is not a good measurement of your overall health. It’s simply a data point you can use...