Health & Fitness

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The Secret to Staying Fit & True Measure of Fitness

The Secret to Staying Fit & True Measure of Fitness

I had a really good conversation with someone today about “results”. She pointed out, and rightfully so, that people are moved to sign up for a fitness program mostly by seeing the physical results of someone who is a part of or finished that program. Why Physical...

6 Steps To Avoid Burnout and Not Burn the Midnight Oil

6 Steps To Avoid Burnout and Not Burn the Midnight Oil

If you’re finding it challenging to juggle work, family life, and your own self-care, you’re not alone. You may often find yourself burning the midnight oil at work or running your business. Indeed, working long hours may help you feel more productive or earn more...

7 Compelling Reasons to Embrace Functional Lab Testing

7 Compelling Reasons to Embrace Functional Lab Testing

Functional labs can be an incredibly helpful tool when it comes to identifying the root cause of various health issues. Here are seven reasons why: Comprehensive testing: Functional labs can provide a comprehensive look at the body’s various systems and functions,...