Wellness

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4 Simple Shifts to Tame Your Stress-Eating

4 Simple Shifts to Tame Your Stress-Eating

It is easy to get overwhelmed with stress as a busy entrepreneur. On top of typical family and life obligations, you wear the hats of a marketer, innovator, manager and more. One of the ways I used to cope with stress was by eating. This means I have struggled with my...

Taming the Shame of Neurodiversity

Taming the Shame of Neurodiversity

People who are neurodiverse are at high risk for anxiety, depression and suicide. I have written this newsletter in part to help you and others understand the prevalence and impact that unmet expectations and shame have for neurodiverse people, their parents and...

How To Recognize Your Physical Signs of Hunger

How To Recognize Your Physical Signs of Hunger

DO YOU KNOW WHAT YOUR PHYSICAL SIGNS OF HUNGER ARE? Do you know when you’re hungry? Do you eat when you are physically hungry or is there usually another trigger that sets off eating? Getting in tune with your hunger and fullness cues is a vital part of eating...

7 Compelling Reasons to Embrace Functional Lab Testing

7 Compelling Reasons to Embrace Functional Lab Testing

Functional labs can be an incredibly helpful tool when it comes to identifying the root cause of various health issues. Here are seven reasons why: Comprehensive testing: Functional labs can provide a comprehensive look at the body’s various systems and functions,...

Dealing with Decision-Making Fatigue as a Leader

Dealing with Decision-Making Fatigue as a Leader

Do you ever feel like you're drowning in an endless sea of decisions, desperately longing for a life raft? As leaders, we wear numerous hats, juggle countless responsibilities, and make decisions left and right. It's no surprise that decision-making fatigue can sneak...